You are beautiful and you should always remember that. However, you may not feel that way about yourself all the time, as the hustle and bustle of life get in the way. Often in such instances, all you need to do is tweak a few things, and you’ll be back to feeling like the queen you are.
Read MoreIf you are working from home, you no longer have the office camaraderie that you enjoyed and you might feel a little cut off from the outside world. Rolling news channels and social media are doing little to quell your anxieties so you need something else to give you a boost. This is where a canine companion can help. Dogs are incredible creatures and can form such a tight bond with you to help relieve your anxieties and stress. Take a look at why welcoming a dog into your home could do wonders for your mental health.
Read MoreAnxiety is not an easy thing to deal with no matter how old you are or how long you have had it. It can sneak up on you when you least expect it and make situations that you would normally be fine in extremely difficult. It’s for this reason that you’ve got to learn how you can deal with anxiety in your everyday life. In this article, we’re going to look at some of the things that you can do to deal with this, so keep reading to find out more.
Read MoreWhether you are prone to anxious thoughts, or feel extremely fearful of certain things, you need as many strategies as possible to manage and help overcome your fears and anxieties. We all feel anxious at times, and with life being so stressful right now, you need to find new ways to get on top of your anxious thoughts.
Read MoreWhen exercise is a valuable part of our daily routine it can be pretty devastating to get an injury. It can cause a huge emotional reaction, with some people stopping any physical movement. Others determined to work through the pain, even when it does more harm than good! Fortunately, there is a way to negotiate this path, so read on to find out what it is below.
Read More2020 has seen a whole lot of change implemented into our routines. While it is good that many of us are adapting and able to get by during the Covid-19 pandemic, many of these changes are proving detrimental to our overall health and wellbeing. It’s important that you still focus on your health during this pandemic - in fact, it’s more important than ever. So, here are a few ideas that could help you maintain a healthy and happy lifestyle in spite of all of the chaos around us.
Read MoreDivorce is not fun. Especially if it comes as a surprise, or if the separation itself was particularly stressful. But given it happens to about half of all marriages, it is an important topic to consider. And especially now, during this period where Coronavirus has forced many couples to spend too much time together only to find it has taken a big toll on their marriage. So what should you do after a divorce? In many respects this is the most important part of the process to ensure you come through this period stronger and happier.
Read MoreWith winter approaching and the threat of coronavirus still being a very real thing, it makes sense that, if we want to be as healthy as possible, that we start focusing more on our immune systems. Doing so will help us to fight off infections and feel happier, healthier, and more able to take on any challenges that life throws at us.
Read MoreAlmost all of us hope to grow old one day. Age is a gift and a privilege. If you are starting to see the signs of aging, you should celebrate those signs rather than feel sad about it. Oh sure, our joints stiffen. Our skin sags and we feel everything move a little slower. But we can celebrate that we are still here to experience these things and all the other wonderful things life has to offer.
Read MoreFor many people, anxiety is a daily struggle. It might be something lingering in your head every day, or the reason you struggle to sleep at night. It is clearly more severe for some people than for others, but whatever your level of anxiety there are things you can do to help you cope with it.
Read MoreDo you think your current look lacks excitement? I know I sometimes feel like I’m in a style rut. Fortunately, there are always fashion trends and styles that can inspire you to do a little makeover. As well as being so much fun, studies show that makeovers can boost your confidence and self-esteem. Your change does not have to be drastic for you to feel good about yourself.
Read MoreWe have all made countless visits to the dentist’s office during our lifetimes. It’s not exactly in our list of top ten fun experiences, am I right? Dentist visits are usually considered along the lines of a chore rather than an awesome day out. Nevertheless, dentists do essential work in analyzing the health of our teeth and ensuring we give them the best care possible.
Read MoreI’m a sweater girl. Always have been. One of the things I look forward to most come the fall is transitioning into cosy sweater dressing. And the best thing is? Sweaters are always, always in style. Oh sure, sometimes the trends dictate close fit and body-hugging styles. Sometimes the trends favor over-sized and loose fits. The hot color of the season may also change year after year. But what never changes are how comfortable and easy sweaters are to wear.
Read MoreGoing camping is a great opportunity to spend some time surrounded by Mother Nature, experiencing the great outdoors without your usual creature comforts to distract you. There are so many amazing destinations to visit along with some super fun activities that you can get up to, but how can you make sure that you truly have the best time possible?
Read MoreThere are lots of people out there who seem to never get a decent night’s sleep. If that applies to you, the information below could come in handy. At the end of the day, there are a million and one reasons people could struggle to drift off to sleep in the evenings. Below are three of the most common, and I’ve also included some solutions you might like to consider.
Read MoreThere are times when we’re holding the ball; at other times, we’re chasing it. When we’re holding it, it feels like we can do anything. We’re feeling sharp, energetic, clear-minded, and more -- it’s the best version of ourselves. When we’re not, life is just a little less bright than it could be. We’re a little cloudy. We don’t feel quite as in control as we normally do.
Read MoreIt has never been more crucial to get fit for the winter season. With the second wave of Covid-19 on the horizon and no signs of an early vaccine, you need to get yourself prepared. Colds and cases of flu abound as soon as the holiday season hits. This year, you cannot afford to come down with a bug or virus because you may need to self-isolate for other reasons. Getting fit for winter doesn’t just mean taking the usual supplements. You need to be more proactive in your plans.
Read MoreKeeping your body healthy is one of the most important things you’ll ever set out to do. After all, we only get one! If you don’t take care of your body now, you’ll wish you had later on. Although it’s never too late to start looking after your body, the earlier you start, the better. Below, we’ll take a look at what your daily routine should look like if you want to have a healthy body (and mind):
Read MoreWorking out on a regular basis can provide your mind and body with so many benefits, from stress reduction to a stronger immune system. However, despite the many selling points of exercise, it can be extremely difficult to find the motivation to get up and go each and every day. Making your workouts more enjoyable can encourage you to actually look forward to your exercise session rather than dread the thought.
Read MoreIf you are a regular visitor to this blog, or follow me on social media, you know I am a pro-aging advocate. I’m a big believer that we only get better as we get older. But I do recognize that aging has its challenges as well. One such challenge that many of us face as we get older is osteoarthritis.
There are many different solutions that help osteoarthritis, including joint injections and supplements. An experienced doctor can advise on the best solution for you.
Read MoreA blog for women who are over 40 and interested in how to look good and feel their best. The information they are looking for includes fashion trends for middle age women. How to get rid of belly fat. The benefits of plastic surgery procedures. Non-surgical options for looking younger. Post-menopausal diets. Exercising to stay healthy. Thriving while getting older. Feeling fabulous in middle age. How to dress for 40 and beyond. Beauty for 40+ and 50+ women. How to disrupt the aging process. How to age gracefully. And finally, career advice for women over 40.
