It has never been more crucial to get fit for the winter season. With the second wave of Covid-19 on the horizon and no signs of an early vaccine, you need to get yourself prepared. Colds and cases of flu abound as soon as the holiday season hits. This year, you cannot afford to come down with a bug or virus because you may need to self-isolate for other reasons. Getting fit for winter doesn’t just mean taking the usual supplements. You need to be more proactive in your plans.

See Your Doctor

The first port of call should be to see your bulk billing doctors who can offer you a flu vaccination without you having to pay upfront. The double whammy of coronavirus and the would be unbearable so it makes sense to get yourself a flu shot. While no one likes injections, you will then have the antibodies necessary to fight off this year’s particular flu strain. This is also particularly important if you have an underlying health condition such as diabetes, COPD, or asthma.

You can also see your doctor if you have any worries or anxieties about the pandemic. Everyone is trying to adjust to a new normal which has been thrust upon us suddenly. Not knowing when the coronavirus will no longer be a threat can cause great anxiety. If you are struggling to sleep or you find your mind full of intrusive thoughts, speak to a medical professional about your concerns. A problem shared really is a problem halved.

You will be surprised at how receptive your doctor is to your honesty. And, don’t worry about being prescribed pills. Doctors are reluctant to do this in the first instance. Instead, you may find yourself armed with a wealth of leaflets singing the praises of mindfulness and yoga. Coupled together, these disciplines can help to focus the mind into the present while strengthening your core through a set range of postures and body movements.

Healthy Weight

The big factor in how severe you may or may not get Covid-19 is weight. People classed as obese have a greater chance of developing complications should they contract the virus. To protect yourself, make an effort to ensure you are at a healthy weight by becoming more active. Think about investing in some gym equipment for your home if you are a fair-weather runner or cyclist. As the nights become darker earlier, a treadmill in front of your TV could be more alluring than the icy roads outside.

Eat a varied and nutritious diet and evaluate your relationship with food. Swap the greasy and fatty meats for leaner cuts, opt for oily fish, and enjoy a greater variety of fruit and vegetables. It’s crucial that you get your five a day fruits and veggies full of different colors, such as red peppers, beetroot, green cabbage, and blueberries. Each color signifies a different antioxidant so by eating a mix, you can increase your levels and range of immunity-boosting antioxidants.

Follow this guide and you will soon be fit for winter and ready to combat anything that life has to throw at you.