On the way to mid-life, certain physical changes are inevitable. In fact, you could say they’re necessary. After all, you would struggle to cope in your adult life if your eighteen-year-old body. A young body wouldn’t even be able to deal with having kids, or the physical demands that brings. So, you need to accept that, over the years, your hips will widen and your shape will change. Equally, you can’t do anything (aside from artificial coloring), to stop your hair from going grey over the years. That’s just a part of life, albeit one many people now try to avoid.