Health Mistakes Women Make in Midlife

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Health Mistakes Women Make in Midlife

When you’re young and relatively healthy, it doesn’t do much harm to neglect certain areas of your health. Of course, it is important that you take care of your mental and physical wellbeing from a young age, but, you can generally bounce back from whatever troubles come your way. Unfortunately, the same can’t always be said when you get a little older. Although ill health doesn’t always come with aging, you are left at a heightened risk, which means you need to be a bit more careful. With that in mind, here are five health mistakes you shouldn’t make.

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Older and Fitter? Challenging Yourself As You Age

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Older and Fitter? Challenging Yourself As You Age

Why is it that many people believe their fitness must decline as they age? The fact is, you don’t just have to get older and wiser. If you want to become the best version of yourself, it’s totally possibly to become older and fitter, too.

Each person will have a different starting point, but whether you’re a total beginner in fitness or you’ve been doing bits for a while doesn’t matter. You can become fitter if you challenge yourself as you age. How? Read on for some tricks and suggestions!

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