Why is it that many people believe their fitness must decline as they age? The fact is, you don’t just have to get older and wiser. If you want to become the best version of yourself, it’s totally possibly to become older and fitter, too.

Each person will have a different starting point, but whether you’re a total beginner in fitness or you’ve been doing bits for a while doesn’t matter. You can become fitter if you challenge yourself as you age. How? Read on for some tricks and suggestions!